ABOUT IMMERSION
We keep it simple: easy, affordable access to the transformative benefits of regular sauna and cold plunge.
Behind the Studio
Our small, private studio offers a clean, comfortable space designed to help you build the habit of heat and cold immersion—without the fluff or frills.
Immersion is locally owned by Michaela, an avid sauna user. Her and husband have built their own custom woodfire sauna and cold plunge on their rural property where they sauna together with their three children.
Studio Details
We take heat and cold seriously.
That's why Immersion is solely a sauna and cold plunge studio.
Just you with the heat, the cold, and your own thoughts.
Sauna
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Traditional sauna at 185-195 degrees F
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1-2 person
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Dry, with an option for steam
For centuries cultures have used traditional sauna to experience the healing elements of heat. We lean in to that history and the data that comes with it.
Our sauna is heated by electric coils and hot rocks. Bringing a deep heat and sweat that nothing else can duplicate.
Cold Plunge
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Cooled to an optimum 47 degrees F
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Long length to accommodate any size
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Ultra clean with 30 micron filters, ozone sanitation, and balanced PH
Research shows just 11 minutes a week of cold water immersion induces immense benefits. That's just a few 2-3 minute sessions each week.
Our calm, quiet environment helps your mind focus and your body release as the cold reaches deep to heal and reset.
How Immersion Works
Our process is a little different, but getting started is simple—just follow these three steps.
Locations
Just 15 minutes away from wherever you are
in Fargo Moorhead.
South Fargo
North Fargo
6172 51st Ave S, Fargo
1445 1st Ave N, Fargo
Hours: M-W 5:15am - 8pm Th 5:15am - 6:30pm F 5:15am - 5 S 8:30-10am S 4:00 - 5:30pm
Hours: M-F 6am - 8pm S 8:30- 2pm S 2:00 - 6pm